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BarreConcept® and TrippleShape workout classes in Utrecht
This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. By Studio Patricia in Utrecht East you can do your barre workout several times a week.
The low impact, total body workout reshapes the body, elongate the muscles, lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints.
This workout increases stamina, flexibility and strength, including ballet movements that require balance and stimulate the core.