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BarreConcept® and TrippleShape workout classes in Utrecht
This unique workout combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. By Studio Patricia in Utrecht East you can do your barre workout several times a week.
The low impact, total body workout reshapes the body, elongate the muscles, lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints.
This workout increases stamina, flexibility and strength, including ballet movements that require balance and stimulate the core.
PBT – Progressing Ballet Technique classes in Utrecht
Progressing Ballet Technique is a teaching program developed by Marie Walton-Mahon. Not only for dancers, this lesson is for everyone who wants to train their muscle memory. Here you work on a correct and better posture and balance.
Like Pilates, the fit ball is part of the training. You constantly move with the ball. You train all your muscle groups in different exercises! All exercises have been carefully developed by a team of physiotherapists.
If you want to improve techniques and if you want to do an in-depth training, Progressing Ballet Technique (PBT) is the right lesson for you.